Image Description: Are you ready to count calories? This picture of a calculator sitting on an otherwise empty dinner plate brings to mind instantly the admonishment of dieticians and doctors alike that we need to be sure that we’re not taking in copious amounts of fat-causing calories each day, while also reminding us that a simple calculator is the only tool that we need to achieve this delicate balance. The average number of calories that we should be consuming depends on many factors, including age, gender, body type, and, of course, our level of physical activity; yes, even while doing a great job in counting calories, we still need to focus on all-important exercise!
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