Image Description: Going on a diet means many different things to different people, but there is at least one thing that we all have in common when it comes to losing weight: counting calories in order to ensure that we’re burning more energy than we’re taking in each day. This photograph of a calculator sitting atop a large dinner plate drives that point home, reminding us that keeping track of what we eat is the first step towards reducing it, no matter our individual fitness goals. Of course, though, counting calories isn’t enough; regular exercise is a crucial part of losing weight healthily, helping you to build and tone those underused muscles all the while.

Image category: Health and Beauty (Fitness, Weight Loss, Skincare, Well-Being, Medication)

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