Image Description: While the amount varies widely based on size, exercise habits, and a number of other factors, the average number of calories that a man should take in each day is 3,000, and that is the fact that is represented in this photograph. A black calculator sits atop an even blacker dinner plate, with that number clearly shown on the mathematical device’s screen, reminding each and every one of us that counting calories is a necessary thing when one wants to stop weight gain and gradually begin to burn excess fat. Still, though, counting calories is only one part of a battle that also involves raising levels of physical activity, with those two endeavors combining to lead to the weight loss and muscle toning that so many of us desire.
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